Reconnect with Nature
There are essentially 5 gross elements that make up everything we experience in this world, earth, water, fire, air, and ether. Our physical body needs to feed each one of these energies.
Tap into your Innate Spirituality
We learn from the ancient spiritual teachings that we are consciousness and that consciousness is a symptom of the soul. As souls, we are perfect and human life is meant for self-realization.
Learn to Honor the Food you Eat
Food is the most basic necessity of life and so it behooves us to appreciate its role in shaping our consciousness and overall well-being. You are what you eat!
What People are Saying…
“I am on my third reading of your delightful book Food Yoga. What a remarkable journey that you’ve shared with us all. Everything about the book is uplifting and unifying. How fortunate the world is to have this laid out like this. As you may know in all of our classes and chef training the crux of all that we share is how to offer our food based on knowledge not just beliefs, You’ve done a marvelous job in giving the world the tools to do just that KNOWLEDGE! You’ve have covered every area needed to give any lay person insight and knowledge about the science of food and the science of Yoga. Blessings many times over for your continued endeavors to serve humanity to
the utmost.”– Lilian Buttler, Founder of RAW SOUL
What is Food Yoga?
FOOD YOGA – Nourishing Body, Mind & Soul is a completely new approach to holistic living. Until now, books on healthy living and nutrition have focused on the mechanics of health and happiness, and in doing so, have promoted philosophies and plans that in one way or another have alienated vast numbers of people. As a result, despite volumes of literature and research, there is no consensus on what diet or mode of living is best. What they have all failed to identify is one underlying truth that connects us all and from which all health plans can be reconciled and/or elevated to their ultimate stature. That truth is: our constitutional nature is spirit and we are all spiritually equal. Any healthy living program, therefore, needs to address the “nutritional” needs of body, mind, and spirit.
“Finally – the book that tells the whole story about this thing we do three times a day: eat. FOOD YOGA shares in delicious prose both the spiritual and physical relevance of food in our lives and how we can use it to heal ourselves and our planet. ‘Should be a must-read for anybody who’s ever held a fork.”
– Victoria Moran, author of Creating a Charmed Life and MAIN STREET VEGAN.
“The book is fantastic! I cannot believe how much you packed into that number of pages….everything from your personal story to various spiritual paths to USDA organics myth to Monsanto and more….I think this book will be a hit.– Rae Shikora, Author and Speaker
Next Steps…
Get your copy today! Available in print or ebook